Hmmmm….there must be something we can do to help you feel safe AND fall asleep on your own.”įollow the child’s lead, validate the emotions (no matter how illogical it seems). Right now, you think the only thing that will help you feel safe is me laying down next to you and sleeping. There’s something about it that you can’t let go. And wow, that just really stuck with you. “You saw monsters in your room somewhere. In the evening, when it comes up, start with 3 simple steps: 1) Say What You See®. When your child is afraid to sleep alone, dive into that experience and explore it with your child. It’s easy to apply to any parenting situation, and it works beautifully when kids are afraid of the dark! This is where Language of Listening® is so useful. What to do when your child is afraid to sleep alone. Related: 2 Year Old Sleep Regression Explained. It’s like hitting your head against the proverbial wall you keep going in circles, and it starts to get pretty darn - ahem - maddening. This is the power struggle conundrum: the more you resist your child’s thoughts and ideas, the more they push back with their own thoughts and ideas. He thought, “There’s definitely monsters in here. When I said, “There’s no monsters in here.” Definitely not fine! I should convince her better.” So the more I pumped him with my logical views of the situation, the more he needed to prove that his feelings, thoughts and ideas were totally legit. One of the main principles of Language of Listening® is that kids will continue to communicate until they feel heard. It seems like it should work just fine, but unfortunately, it’s just not the same thing. I’m over here pumping unleaded into my kid’s brain, and it only runs on diesel. One of the most difficult parts of parenting is realizing that the way an adult brain works is completely different than a child’s brain. I continued to impress logical thinking upon him, “There is nothing to be afraid of. How do I go from thinking “this moment is fleeting” to completely teetering on “the verge of a mommy volcano” ? The desperation in both our voices was palpable.
Out of nowhere, my son was afraid to sleep alone, and if I’m being honest, I was about to give him a real-life mommy monster. If your child keeps getting out of bed and is afraid of the dark, this tip will help with nighttime anxiety. Inside this post: Learn the most effective way to respond when your child is afraid to sleep alone.
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